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Pose ideas for couples

Posing Guide: 21 Sample Poses to Get You Started with Photographing Couples

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A Guest Post by Kaspars Grinvalds from Posing App.

In the previous articles in this posing guide series we looked individually at posing female subjects, posing male subjects and posing children (there are links to the full series of posing guides below). In those individual person portraits the main subject was a single person and her or his personality. In comparison, couple photography is more about connection, interaction and above all – feelings between two people. And most probably those are very deep and passionate feelings, which makes couple photography so delightful and positive.

Generally a couple should be easy to engage in a photo shoot. If they are initially a bit shy or feeling uncomfortable, just ask them to show you how they felt and looked when they met for the first time. You will invoke them on an emotional level, providing you with natural and loving expressions in their portraits

1. Easy starting pose standing face to face (but looking to the camera) and her holding an arm on his chest. Take both close-up as well as vertical shots.



2. Ask the couple to stand very close to each other to catch intimate close-up portraits. Don’t be afraid to zoom in and crop real tight!



3. Very easy and cordial pose with him holding her from behind. The couple may look straight into the camera or at each other. They might even kiss for a more emotive shot.


4. Fun and loving pose with her holding onto his back and shoulders. Pay attention to hand positioning: It should be simple and natural.



5. Just a variant with her holding him from behind. Remember that the couple doesn’t necessarily have to look in the camera. For better results, make them interact with each other by talking, flirtatious looks, laughing etc.


6. Creates a very romantic mood. Works best outdoors with some open space in the background. Shoot only slightly from a back. Remember that you have to be far enough to the couples side to be able to capture each person’s closest eye, otherwise you will create an impersonal, “empty” shot.



7. Find some elevation and shoot your subjects from above. A common pose shot from an unusual angle is always creative and will often reward you with surprisingly good results.



8. Another romantic pose. Works best outdoors with some open space in the background. Works also very well as a silhouette against a bright background, in front of a sunset, for example.



9. Easy to realize pose for a full height shot. Creates a calm and affectionate mood.



10. A fun pose. Don’t presume this to be appropriate only with younger people. If an older couple feels fine with it, this pose will work absolutely superb with them as well. Try different framings, take full height shots, half height ones and close-ups.



11. Very nice way to show the affection when meeting each other. Works very well in crowded places, such as a famous meeting point in a city, trains or metro stations etc.



12. A pose with a little bit of fun. The crucial part is her leg positioning, each leg should be bent in different angles. While he is still lifting her, take a close-up portrait shot as well.



13. Take shots of the couple walking hand in hand approaching from a distance. Shoot in burst mode only! However, the majority of your shots will look awkward because of the leg movement. Therefore, the second part of your job is to select the photos with the best leg movement and positioning afterwards.



14. Another variant with a walking couple. This time couple walks close together and holds onto each other. Again, take several shots and choose those with the most elegant leg positioning.



15. Never forget that there often are good opportunities simply shooting from the back.



16. A couple lying close together on the ground. Make them lift their upper bodies a bit by using their arms as supports. He might embrace her gently. Shoot from a very low angle.

Pose ideas for kids

Posing Guide for Photographing Children
Diana Elizabeth, 7 years ago   8
 3 min


Children are often the first subjects that a photographer falls in love with as a primary subject.  There are endless benefits of shooting little ones who have yet to develop camera shyness, allowing beginning photographers to have a moving, dynamic, energetic, and sometimes patient subject.  But it isn’t until you are hired to shoot children do you realize that the goal shifts to capture smiles and poses rather than just snapping away for documentary purposes. 

When it comes to photographing children, the obvious goal is to capture expressions that are framable.  In other words, this means no crying or grumpy faces and no awkward expressions. So it’s up to you, magician behind the camera, to control the atmosphere during the shoot.  And I promise you that you can find ways to get a great expression without a stuffed toy that you have to squeak or shake behind the lens.

The first rule:  Join the child’s world.  Bend down, play with them, ask them to show you what they are doing. This allows them to be comfortable with you; and the more fun you seem like you are having, the more fun they will have.

Here are a few tips to get great expressions:
Tell them to run.  Tell the child to run down the path, then run back.
Show them the pose you want them to make.  Show them how to stand, how to put their hands in their pockets, etc.
Where are your pockets?  If you want him to simply pose, then ask him, “Where are your pockets? Can you find them?” And start shooting like crazy.
Strike a pose game. If the child is older and more cooperative, tell them every click you want to see another pose.  This often works well with boys.
Have mom or dad toss them in the air.  The things that the parents do to make them giggle, tickle or toss, capture it and pan with your subject as they go up and down.
Give them something to hold.  Children love to hold things.  They want to learn and play, not smile at a black camera lens.  So plan the session around the activity, tell them to show it to you, or hold their collection.
All else fails, give it to them.  For the love of God, just give whatever it is they are crying about to them if they’re in tears.  If you can, have a blanket and or have a way to play a game to “hide” it.
Session preparation:
Continuous mode + AI SERVO = Winning.  Children move quickly so you want to capture a clear shot.  You will most likely shoot more than you would with an adult portrait session.
Bring candy or toys.  Or suggest to the parents to bring items that are meaningful and not ugly to photograph.  This is a last resort in case the child won’t cooperate and needs a distraction or their binky.  Just make sure it’s a pretty binky.
Have mom and dad stand off behind or to the side, not behind you. Parents often forget they don’t need to tell their children to say cheese or remind them to smile.  You’ll find this more distracting if the parents know you don’t have children so they think you need their help.  Kindly tell them where they can stand and you have it under control.  Children want direction from one person and being sweet talked by their parents with bribes after the shoot only creates a tantrum of wanting the candy now.
What I’ve said to capture the expressions and poses:
“Show me where your pockets are.”


“Toss the twins up in the air.”




“Run to the end and turn around and quickly run back!”




“Can you find your favorite car?”




“Family kiss!” (Something they do all the time)




“Can you show me your best ballerina pose?”

Photo poses tops r girls

Posing Guide: 21 Sample Poses to Get You Started with Photographing Women – Part I

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This is the first in a series of Posing Guides with suggested starting poses for photographing different subjects.

Also in the series check out our posing guides for posing children, posing couples, posing groups and posing weddings.

Sample Poses to Get You Started with Photographing Women
If you ever run out of ideas, get stuck in creativity or simply need some guidance when shooting female subjects, you may use following posing samples as a “posing cheat sheet”. Many pro photographers use such a technique when preparing for and during the photo shoot.

The poses in this article are selected as initial reference. I would advise to look at the poses together with your subject, especially if she’s inexperienced. During a photo shoot don’t hesitate to discuss with the subject which pose is or isn’t working in any particular situation. It’s usually very productive and you both will feel more confident in what you are doing.

OK, let’s start, one by one.




1. Very simple portrait pose to start with. Have the model look over her shoulder. Note how unusual and interesting a portrait might look, if shot simply from a different angle.




2. In portrait photography, hands are usually not visible or at least not dominant. However, you might get creative by asking the model to play around with her hands trying different positions around her head or face. Keep in mind, though: No flat palms, and the hands should only show their sides!




3. You might be familiar with composition rules like the rule of thirds. In a similar way, pleasing effects can be created by using diagonals. Also remember that you don’t need to always hold your camera on a perfectly even level. Don’t be afraid to tilt it, you might achieve some interesting and unusual perspectives.




4. A really nice and lovely pose with a model sitting. The knees have to touch each other. Shoot slightly from above.




5. Another open and inviting pose with the model lying on the ground. Get down and take your shot nearly from the ground level.




6. Just a variation for a pose with the model lying on the ground. Both hands might as well be resting on the ground. Works very well outdoors, on the grass or in a wild flower meadow, for example.




7. A basic easy pose, yet looks absolutely stunning. Get down and shoot nearly from a ground level. Then try to move gradually around the model while making shots. Also ask your model to change head and hand positions.




8. Another easy yet gorgeous pose for all body types. Try different hand and leg positioning. And remember to focus on the model’s eyes!




9. A really lovely pose. Works well in different surface settings: The model, for example, might lie on a bed, on the ground, in the grass, or on a sandy beach. Shoot from a very low angle and focus on the eyes.




10. Gorgeous and easy pose for a model sitting on the ground.




11. Another simple and friendly pose for a model sitting on the ground. Try different directions and angles.




12. A wonderful way to demonstrate the beauty of a model’s physique. Works very well as a silhouette when shooting against a bright background.




13. A simple and casual looking pose. Lots of variations are possible. Ask the model to twist her body, experiment with hand positioning and try different head turns.




14. Another very simple and elegant pose. The model is turned slightly to the side, hands in back pockets.


15. Leaning slightly forward can be a very attractive gesture. It is a subtle way to emphasize upper body shapes.




16. A sensual pose. By holding the hands above the head body curves are emphasized. Works with fit body types.




17. Endless variations are possible for posing in full height. This pose is just the starting point. Ask the model to slightly turn her body, change hand positioning, change head and eye directions etc.



18. A relaxed pose with the model standing uprigh

how to pose for men

Posing Guide: 21 Sample Poses to Get You Started with Photographing Men


Posing Guide for taking Great Photos of Men
Previously we’ve created posing guides with suggested sample poses to help you get started posing women, (also see part 2 for posing women), posing childrenposing couplesposing groups and posing weddings so today let’s look at some sample starting poses with men photography.
Men are usually less comfortable in process of being photographed, so it’s important to get him to be at ease with the process poses he makes in order to get good results.
It is always a good idea to prepare before the photo shoot. Just one more peace of advice – involve your subject in the process!
He will feel more confident knowing the plan, what he has to “do” and what kind of outcome is expected. Showing this kind of posing cheat sheet to your model is indeed a very good way to prepare your subject for a photo shoot and make him feel more relaxed and confident at the same time.

So, let’s look at some sample poses for men

1. Very simple pose for a man’s portrait: An upper body shot with crossed arms. Two things to take care of: Shoulders should be pulled back a little, stomach muscles kept in check.
Posing Guide for taking Great Photos of Men
2. Crossed arms works very well in full height shots as well. In addition, ask him to cross one leg in front of the other. But make sure the body weight is not supported equal on both legs, otherwise that would look just awkward!
Posing Guide for taking Great Photos of Men
3. A recurring question from your subject might be “Where shall I put my hands?” The solutions is actually quite simple. There are four places to keep in mind (mixed in any combination utilizing both hands). #1. Loosely by the side. #2. On the hips. #3. In the pockets. #4. Both hands crossed on the chest. And in addition – hands should always be relaxed, which means no muscle pressure, except you are photographing a bodybuilder 🙂
4. A casual pose for an uprightly standing man. Men indeed have a problem with placing their hands, by keeping them fully or partly in the side pockets, you have a sure way to achieve natural and relaxed pose.
Posing Guide for taking Great Photos of Men
5. Just a slight variation to the previous pose. Some piece of clothing over the shoulder, merely a thumb in the pocket, and legs crossed work very well.
Posing Guide for taking Great Photos of Men
6. For a sitting pose, putting the ankle of one leg onto the knee of the other looks relaxed and natural. Shoot slightly from above.
Posing Guide for taking Great Photos of Men
7. Leaning against a wall is just another variant for upright posing.
Posing Guide for taking Great Photos of Men
8. The sideways way of leaning against the same wall. Works very well for both casual and formal shots.
Posing Guide for taking Great Photos of Men
9. Very simple pose for a formal portrait. Items held in the hand (e.g. a laptop, books, or even tools) can work as insignia that point at the subject’s occupation.
Posing Guide for taking Great Photos of Men
10. Against common belief, it is absolutely fine to make shots of a man sitting partly on a desk. For formal portraits such a pose might counteract rigidness.
posing-men-subjects10.png
11. Very simple pose for a portrait with a man sitting at a desk. To reveal the subject’s profession place work related items on the desk that can function as insignia.
Posing Guide for taking Great Photos of Men
12. A slight variation of the previous pose. Very appropriate for formal portraits.
Posing Guide for taking Great Photos of Men
13. To show the work environment while removing the distance created by a foreground object like a desk, take your shot from the back side. The result will be formal but inviting at the same time.
Posing Guide for taking Great Photos of Men
14. A man supporting himself on a desk with arms crossed. Again you could place work related items on the desk to point to the subject’s profession.
Posing Guide for taking Great Photos of Men
15. Using a chair as a prop can make a portrait more engaging and interesting. Very suitable when introducing creative people in their work environment.
Posing Guide for taking Great Photos of Men
16. Sitting comfortably in a chair usually works for a corporate and formal portraits.
Posing Guide for taking Great Photos of Men
17. Easy and natural pose with a man sitting on the ground. Try different shooting directions and angles.
Posing Guide for taking Great Photos of Men
18. Another variant of a man’s pose while sitting on the ground. Suitable for outdoor locations.
Posing Guide for taking Great Photos of Men
19. An easy and relaxed looking pose for a sitting man.
Posing Guide for taking Great Photos of Men
20. Informal pose. The man is sitting on the ground resting his back against the wall or some object.
Posing Guide for taking Great Photos of Men

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